Eyes are the mirror of the soul, but also your care of yourself

Irregular vision control and neglect of warning symptoms are undesirable behaviors that can harm you and your eyes.

Pay more attention to your eyes

If you haven’t paid enough attention to your eyes by now, it’s the right time to start. You can try make-up, good sleep will also help, but all this will not remove your dark circles and tired eyes. In any case, the following tips will help you.

• Do not ignore the symptoms that alert you to possible vision problems such as frequent headaches, blurred vision, distance vision problems, difficulty reading, rapid eye fatigue, etc.
• Wear safety goggles if you use tools that could damage your eyes or do sports such as skiing, swimming, etc.
• Choose the right lighting when reading or watching TV.
• Take short breaks from visually demanding jobs and take your eyes off the computer screen.
• Wear appropriate sunglasses when spending time away from home in sunny weather. Always choose glasses with UV protection when buying.
• Schedule visits to the doctor and vision examinations every 12 to 18 months in order to take possible measures for vision correction in time. This is especially important if you wear lenses or glasses.
• The Sun and Your Eyes – Scientists have studied the long-term effects of the sun’s rays on the human eye. Numerous studies have shown a link between the occurrence of changes such as cataracts (clouding of the lens inside the eye) and macular degeneration (deterioration of eye cells resulting in vision loss). Summer is over, but don’t be fooled – your eyes need protection all year long.
• Food for your eyes – Your eyes need certain vitamins and minerals to maintain their function and health. The typical diet of teenagers, but also people in advanced age, generally does not contain sufficient amounts of vitamins. Recent studies have shown that people who have eye and vision problems in general can alleviate and slow down eye changes by taking daily substances with antioxidant potential that include zinc, selenium, vitamin A, vitamin C and vitamin E.

Antioxidants important for good eyesight and eye health

• zinc – foods rich in it: pumpkin seeds, crabs, tuna, brewer’s yeast, soy, offal, spinach, peas, cheese
• selenium -food rich in it: shrimp, shellfish, sunflower seeds, brown rice, eggs, garlic, orange juice
• vitamin A – foods rich in it: carrots, spinach, egg yolk, fish and fish oil
• Vitamin C – foods rich in it: citrus fruits (lemon, oranges, tangerines), pomegranate, leafy vegetables, cabbage, peppers, tomatoes
• vitamin E – foods rich in it: wheat germ oil, sunflower oil, almonds, peanuts, eggs, green leafy vegetables.

Who are the people who care about your eyes?

When your eye care is no longer sufficient and you realize that you have to look a little further for answers to your problems, then take care of your eyes:

• ophthalmologists – specialists in eye diseases: diagnose and treat eye diseases, operate, test your vision, prescribe corrective lenses and give answers and advice to your questions;
• opticians – they are not doctors, but they can give you lenses or glasses on their own or on the basis of your doctor’s prescription, because they also sell all kinds of frames, glasses and lenses.

The most common misconception

Surely some of you have wondered if wearing glasses or contact lenses can weaken your eyesight? The most common misconception about wearing glasses or lenses is that wearing them for a long time can weaken and make your eyes lazy. But that is NOT TRUE. The goal of properly prescribed corrective glasses or lenses is:

• first and foremost – ensure good eyesight;
• second, but no less important, though less noticeable – to ensure good vision without strain.

Many of us have quite good eyesight, but we may not be able to achieve true vision clarity without exertion. Like a car: some reach high speeds with ease, while others need to squeeze “throttle to the board” to reach the same speed. If you strain your eyes when trying to focus on an object, you may feel a slight faint, uncomfortable, and eventually notice that your vision is getting worse. Therefore, visit your doctor regularly and check your eyesight.

Taken from: https://www.vasezdravlje.com/