From the moment we open our eyes in the morning until we go to sleep, our eyes are on cell phones, tablets, computers, or some other type of screen.
As many as 90% of adults spend more than 2 hours a day in front of a screen, which means that you are very likely at risk of digital eye strain, also known as computer vision.
The problem of computer vision is becoming more common even in children.
Symptoms of digital eye strain:
Dry, red and irritated eyes
Neck and shoulder pain
Digital eye strain is more common than you think!
If your job involves working on a computer, then you are sure to spend too much time in front of the screen.
The longer it is in front of the screen to solve the blink and even 66% less often than usual, and this leads to a dry eye and a burning sensation.
Other factors that affect the intensity of digital stress are:
Font size on the screen
Distance of the body from the screen
The amount of blue light coming out of your screen
Steps to protect your eyes:
Inevitably, we will spend more and more time in front of screens because few jobs today do not involve computers or cell phones. No, the good news is that there are certain rules that, if we follow them, we can protect our eyes.
Adjust the correct position of the computer at work. The computer or laptop screen should be placed straight in front of you at a sufficient distance. This position helps you keep your back upright as well as the appropriate distance from your screen.
Decrease the brightness of the screen.
Look for the 20/20/20 rule: After every 20 minutes, take a 20-second break and look into the distance
Don’t forget to blink. By blinking, we reduce the dryness of the eye and keep it moist
If you have children, try to limit the time they spend in front of the screen. Try to be an example to them, so try to spend as little time as possible on your computer or mobile phone.
If you think you are also at risk of digital eye strain, talk to your ophthalmologist.
Visit an ophthalmologist and let the experts tell you if you spend excessive time on digital devices. If you are in front of the screen most of your day, and you also wear lenses, we advise you to visit an ophthalmologist.
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